Say This When Your Mind Races

Quiet the noise inside.

Dear Friend, 

When your mind spins with what-ifs, should-haves, and never-ending to-dos… Pause. You were never meant to live in mental overdrive. This prayer will help quiet the chaos and bring you back to stillness — one breath, one word at a time.

** **Founded in 2017, Kt. was born to give teens and tweens a space in the world of periods. Kt. is the “younger sibling” of Knix - a revolutionary intimates brand that pioneered Leakproof Underwear. Whether it’s their first cycle or their fifteenth, Kt believes every teen who menstruates deserves period products and a shopping experience that make them feel as confident as possible. 
Maddies Mom - Profile: A millennial or generation X Mom supporting Maddie throughout her puberty and period journey.
Stage in Life: 40-50 year old Mom with her first teenage daughter.
Interests: Maddie’s Mom finds joy in keeping her household running optimally, this includes in home organization, cooking & discovering new recipes, discovering new products for her family.
At Kt, we’re on a mission to redefine the teen period experience and empower, celebrate and amplify’s today’s generation so they bleed confidence wherever they go.

What we believe in at Kt:
**Amazing Innovative Products: **Delivering patented leakproof technology that is highly absorbent, tried and tested on over 280,000 teens and fit tested on every size body.

Building Community: Kt works directly with tweens and teens to design product, share feedback on brand, and test product.
In addition to the Knix Fund, Kt is active in school & camp, youth-based organizations to make tweens and teens first periods a positive experience.

  • Periods are the #1 concern for girls when doing sports

  • 1 in 2 teens skip sport because of their period

  • 70% of girls (ages 12 to 18) say they feel uncomfortable playing sports while on their periods

  • 3 in 5 teens skip sport due to fear of leaking or revealing their period 

  • 1 in 5 said they had been let down by their sanitary protection

  • Nearly half said they wore more than one pair of pants during their period to try and avoid leaks

  • 1 in 2 experience discomfort from disposable menstrual products like pads and tampons when participating in sport or physical exercise 
    51% of girls will have quit sports by age 17, at the end of puberty

🕊️ The Prayer

Heavenly Father,

My thoughts are loud. I keep overthinking, overanalyzing, reliving moments I can’t change, and rehearsing outcomes I can’t control. But You are not the author of chaos — You are the source of peace.

🔓 Unlock the full blessing + bonus verse

📖Why This Prayer Matters

Racing thoughts can feel like truth, but they’re often just noise. God invites us into a deeper silence — not emptiness, but presence.

Stay aware and stay prayerful,

Mama Raya.

“Be still, and know that I am God.” — Psalm 46:10

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