Stop Playing Small

In partnership with

Dear Friend, 

You weren’t created to shrink for comfort or dim your light to make others feel okay. There’s a power in you that’s been waiting to stretch, speak, move. This isn’t the season to hide. It’s the moment to rise. This prayer will help you step into everything God placed inside you.

Strength training made for perimenopause.

Most fitness plans ignore what your body is going through. We don’t.

Trainwell pairs you with a certified trainer who understands perimenopause and creates a strength plan built around you.

With trainwell you get:

• Strength workouts designed for this stage of life

• A trainer who understands perimenopause

• A personalized plan to build and maintain muscle

• Support to keep you consistent and motivated

Take the quiz to get matched with your trainer and start building your personalized plan.

Start your 14-day free trial.

🕊️ The Prayer

Heavenly Father,

I’ve been holding back — Afraid of being too loud, too much, too seen.

🔓 Unlock the full blessing + bonus verse

📖Why This Prayer Matters

Because shrinking doesn’t serve your purpose — and it doesn’t serve God.

Stay aware and stay prayerful,

Mama Raya.

“Arise, shine, for your light has come, and the glory of the Lord rises upon you.” — Isaiah 60:1