The Old You Is Gone

In partnership with

Dear Friend, 

You’ve outgrown what used to define you. The fear, the shame, the self-doubt — they don’t own you now. God has already called you into something new. This prayer helps you leave the old behind and walk boldly in your renewal.

Your body is changing. Your training should too.

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With trainwell you get:

• Strength workouts designed for this stage of life

• A trainer who understands perimenopause

• A personalized plan to build and maintain muscle

• Support to keep you consistent and motivated

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🕊️ The Prayer

Heavenly Father,

Thank You for who I used to be — But I’m not staying there.

🔓 Unlock the full blessing + bonus verse

📖Why This Prayer Matters

Because growth means letting go.

Stay aware and stay prayerful,

Mama Raya.

“You were taught… to put off your old self… to be made new… and to put on the new self, created to be like God.” — Ephesians 4:22–24