This Ends With You

In partnership with

Dear Friend, 

Some patterns have lived too long in your family, your mind, your heart. But you were never meant to pass them on.

Your body is changing. Your training should too.

Trainwell pairs you with a certified trainer who understands perimenopause and creates a strength plan designed for your body and your goals.

With trainwell you get:

• Strength workouts designed for this stage of life

• A trainer who understands perimenopause

• A personalized plan to build and maintain muscle

• Support to keep you consistent and motivated

Take the quiz to get matched with your trainer and start building your personalized plan.

Start your 14-day free trial.

🕊️ The Prayer

Heavenly Father,

I know what’s been passed down — the fear, the patterns, the silence. But I choose something different.

🔓 Unlock the full blessing + bonus verse

📖Why This Prayer Matters

Because someone has to be first. The first to heal. The first to forgive.

Stay aware and stay prayerful,

Mama Raya.

“But as for you, be strong and do not give up, for your work will be rewarded.” — 2 Chronicles 15:7